Sarah Bolden Counseling
IFS Therapy In Denver, CO
Treating anxiety, trauma, relationship patterns, self-worth and life transitions
Sarah Bolden, LPC
Welcome! I'm glad you're here. I love supporting folks in navigating through life transitions, difficult relationship dynamics, anxiety, and healing complex attachment traumas. Drawing from the wisdom of mindfulness, Internal Family Systems, and somatic therapies, we will work together to move beyond just traditional talk therapy to help you to find true healing and contentment. Rather than simply focusing on changing unwanted thoughts or behaviors, we'll work together with curiosity and compassion to understand the different parts of you that developed to help you cope. Through this process, you can begin to develop greater self-awareness, self-compassion, emotional flexibility, and a stronger connection with yourself.
I offer in-person therapy in Denver and virtual therapy throughout Colorado.
Internal Family Systems (IFS)
IFS is a compassionate, non-pathologizing approach that helps you understand the different parts of yourself that show up in difficult moments. Rather than judging anxiety, self-criticism, avoidance, or other protective patterns, we can become curious about what these parts are trying to protect and what they need.
I use IFS to help clients develop greater self-understanding, self-compassion, and emotional flexibility while working through anxiety, trauma, relationship patterns, and difficult life transitions.
Areas of Focus
Anxiety and Overthinking
Complex and Developmental Trauma
Find relief from constant worry, rumination, and feeling on edge.
Heal past experiences and their lasting impact on your present.
Relationship and Attachment Patterns
Self-Worth & Self- Compassion
Break cycles of people-pleasing fear, and reassurance seeking.
Quiet you inner critic and learn to meet your needs with kindness.
Life Transitions and Meaning Making
Navigate change with support, clarity, and a stronger sense of Self.
Schedule a Free Consultation
827 N. Grant St
Denver, CO 80203
970-528-0621